Building Self-Worth And Self-Love Through Therapy In New York:
Navigate The Waves Of You
Just as the tides continuously shape the shore, therapy can gently guide you in reshaping how you see yourself, giving you the tools to rise above self-doubt and embrace your inherent worth.
Although the waves of life can pull us off course, leaving us feeling uncertain, insecure, or disconnected from our own strength, with therapy, you can explore the roots of your insecurities, gently process past experiences, and develop a positive, authentic self-image.
At Waves of Wellness MHC, I believe healing isn’t about fixing what’s broken—it’s about remembering you were never broken to begin with.
Through therapy learn to heal from within as you reclaim your worth, develop a healthy sense of self, and learn to love yourself like the ocean loves the shore—gently, deeply, and endlessly.
Building Self-Love and Self-Worth Through Therapy Can Be Beneficial For You, If:
→You feel like no matter what you do, you’re simply not good enough.
→You find yourself holding back from sharing how you feel or about your own struggles, as you believe that it’ll be too much for others.
→You struggle to trust yourself leading to indecisiveness and emotional exhaustion.
→The inner critic inside your head is relentlessly highlighting your flaws and insecurities.
→You use perfectionism as a shield - you overachieve to feel seen, loved, or accepted.
→You constantly compare yourself to others which leaves you feeling inadequate, whether it’s from social media, peers, or family.
→You always feel like you’re putting others’ needs first to feel accepted, valued, or to avoid judgment.
→You experience imposter syndrome, otherwise known as the belief that your accomplishments are undeserving.
→You feel disconnected from yourself and your intuition, feeling unsure about you may truly need.
→You struggle to set boundaries with others, especially when it comes to saying no.
→You experience chronic fatigue and struggle to rest from burnout and overextending yourself.
→You have deep feelings of shame, embarrassment, guilt, or inadequacy about yourself, your emotions, your body, or your past.
→You may believe that you’re only lovable if you’re helpful, always happy, or perfect.
→You are overly critical of your physical appearance.
→You struggle with emotional intimacy in relationships, fearing that if you’re too honest or vulnerable, it will create conflict or worse - you’ll lose the person.
→You have difficulty accepting compliments or praise from others.
Building Self-Love Through Therapy For Women In Their 20’s & 30’s In New York
It is so easy to get lost in the pressures of being a woman. At Waves of Wellness MHC, I understand societal pressures and expectations that women face, as well as gender nuances and biases. My goal is to women reconnect with their true selves, build self-worth, and embrace their inherent power to live a life of alignment and authenticity.
Benefits Of Building Self-Love And Self-Love Through Therapy With
Waves of Wellness MHC :
Rediscover Your Self-Worth & Find Self-Love
Learn to stop seeking validation and reassurance from others, by developing the tools to advocate for yourself and build self-worth that is only dependent on yourself.
Heal from Past Experiences
Whether you’re healing from trauma, grief, or general life stressors, let therapy help you heal emotional wounds, release maladaptive patterns and thoughts, and free yourself of emotional baggage, to create a healthy, loving relationship with yourself.
Develop insight into your internal narrative and understand why you think and behave in certain ways. As the weight of negativity begins to lift, you can begin to feel like you again and clearly see your goals and values.
Gain Insight and Clarity into Yourself
Quiet the harsh critic that lives inside your brain and stop second-guessing yourself, every step of the way. Through therapy you can learn to love and forgive both the good and bad parts of yourself, while being freed from societal expectations and the pressures from perfectionism.
Develop A Healthy Sense of Self
Feel Empowered to Navigate Life’s Stressors
As the tides shift in your life, know that you have the necessary coping skills, inner strength, and resilience to face these challenges head on.
Start living in alignment with your true self, as you step into a mindset of abundance, find joy in your journey, and pursue your goals with confidence. By living a life that reflects your true self-worth, you will be able to attract and create life fulfilling relationships and experiences.
Create a Life of Fulfillment
“It’s easy to love the nice things about ourselves, but true self-love is embracing the difficult parts that live in all of us.”
~ RUPI KAPUR
Why Choose Waves of Wellness MHC?
Have Questions About Learning To Build Self-Love and Self-Worth Through Therapy?
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Therapy isn’t entirely about fixing what’s broken—it’s about reconnecting you to your worth and uncovering who you are beneath the doubt, fear, and self-judgment. Together, we will explore the roots of low self-worth and nurture the confidence, compassion, and clarity you’ve always had inside.
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The therapeutic space is designed to be nonjudgmental, safe, and supportive. You’re encouraged to talk, reflect, and be honest about your experiences, but we understand the importance of healing at your pace. Sometimes, we may be diving into your past to explore patterns and experiences that have hurt us, to be able to release them. Other times, we may be practicing mindfulness-based skills to help you stay grounded in the present or alleviate distress. While our core focus may be building self-worth and self-love, everything is connected—relationships, anxiety, boundaries, identity, grief. You are welcome to bring your full self into the space.
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There’s a reason that many therapists use the phrase, “healing isn’t linear,” and that’s because it isn’t. You may have moments throughout your healing journey where you feel worse, which is normal Some individuals find relief after a few sessions but there’s no set course that will provide you with guaranteed results. What is important is to show up for yourself, every step of the way and remember that all progress, is progress.
For all other questions about therapy, please Fill out a contact form and schedule your free consultation to discuss your needs and see if it’s a good fit!
Meet Your Therapist
Samantha Southard, LMHC
Hi there, I’m Samantha, a licensed mental health counselor and wholehearted believer in your right to feel worthy, grounded, and at peace in your own skin.
As a woman, I deeply understand the unspoken pressures so many of us carry — to be everything, do it all perfectly, and to never take up too much space. These gendered expectations aren’t just stressful — they disconnect us from ourselves. I specialize in supporting women and young adults who’ve spent years navigating self-doubt, people-pleasing, perfectionism, and the silent weight of “never feeling good enough.”
In our work together, we’ll gently peel back the layers of shame, self-judgment, and survival patterns, so you can rediscover the parts of you that have been silenced or forgotten. We’ll move at your pace, blending evidence-based tools with holistic practices to support your mind, body, and spirit.
You don’t have to keep holding it all together alone. There is healing in being truly seen—and I’m here to walk that shoreline with you.
