Therapy Services: Gentle Support For Those Who Want To Learn How To Surf The Waves —
Not Drown In Them
Therapy Services With Waves of Wellness MHC
Choose Your Path To Well-being
Anxiety Therapy
Anxiety can feel like you're caught in constant waves — racing thoughts, chest tightness, never-ending pressure to keep it all together. In therapy, we create space to slow down, breathe, and gently untangle your anxiety. Together, we’ll explore tools to calm your nervous system, challenge anxious thoughts, and build a more grounded relationship with yourself.
Because you deserve more than operating in survival mode — let your healing start here.
Trauma Therapy
Trauma is more than what happened to you — it’s how you learned to survive.
Whether from a single event or years of pain, therapy offers a safe space to gently process, release, and reconnect. Using a trauma-informed approach, I work at your pace to rebuild trust with yourself, reclaim your voice, heal your inner child, and soften the impact of the past.
You are not broken nor was it ever your fault — you are healing. Let’s begin the journey back to safety and yourself.
Building Self-Worth and
Self-Love Through Therapy
Whether you've spent years questioning your worth, seeking validation from others, or feeling like you're “not good enough,” it can be hard to believe you deserve happiness.
Through therapy, you can gently unlearn negative beliefs, challenge self-criticisms, and nurture a more compassionate and forgiving relationship with yourself. Together, we’ll explore who you are beneath the pressure, expectations, perfectionism, and people-pleasing — and begin the lifelong work of choosing you.
You are worthy and deserving of love - just as you are.
Therapy For Teens and Young Adults
Let us help you find clarity, purpose, and healing amidst the chaos of the waves.
If you’re struggling with perfectionism, anxiety, self-doubt, or are adjusting to a big change, therapy can be the anchor you need to discover who you really are and to feel supported and safe, especially if you feel alone and like you are falling apart.
In a space where you can be completely messy, human, and imperfect, let’s figure it out together - one wave at a time.
Therapy For Women In NY
As women, we carry a lot — expectations, roles, inner criticism, and the invisible weight of "holding it all together." If you're exhausted from being everything for everyone else, therapy is a place for you to put your needs first.
Asides from anxiety and trauma, therapy can help you work on:
Chronic Self-Doubt, Imposter Syndrome, & Low Self-Esteem
High-Functioning Anxiety & Burnout
Perfectionism / Comparing Yourself to Others
Navigating Interpersonal Relationships (ex: dating, professional, familial)
• Trauma Work for Your Inner Child, PTSD, & C-PTSDLife Transitions, Grief, or Identity Loss
Difficulties Related to Infertility
You deserve forgiveness, compassion, and healing. Start giving back to yourself today.
