Learn To Ride The Waves Of Life With
Waves Of Wellness MHC
Providing therapeutic services to teens, young adults, & adults throughout New York.
Just like the ebbs and flows of the ocean, your healing journey can fluctuate -
it is ever-changing and uniquely yours.
At Waves of Wellness MHC, I believe in the transformative power of healing, Whether you're seeking to overcome anxiety, heal from trauma, or improve your sense of self-worth. I Provide you with a safe, nonjudgmental, and supportive environment and utilize a holistic approach, combined with psychotherapy to guide you towards overall wellness.
I understand that embarking on counseling can be overwhelming and intimidating. We are here to you remind that being human is hard and messy, and you are not alone. Together, we can work to find calm amidst the chaos and start new journey of hope, healing, and stillness.
Trust That You’re In The Right Place
Therapeutic Services
At Waves of Wellness MHC, I understand that like the waves of the ocean, no two people are exactly the same. I tailor your treatment to your needs, combining psychotherapy modalities with healing practices.
Treating Your Anxiety
Learn how to manage distressing thoughts, reduce anxiety, and create inner calm through individual therapy. We’ll help you build the skills you need to surf the overwhelming waves of anxiety.
Heal from past traumatic experiences through therapeutic techniques such as sand tray therapy, designed to release suppressed emotional pain, tap into your resilience, and rediscover a sense of healing and autonomy.
Healing From Trauma
Building Self-Worth & Confidence
Reconnect with yourself and learn to build a strong sense of self-worth. Our treatment is designed to help you embrace and love the good and bad parts of yourself, while guiding you toward achieving your potential.
As a Licensed Mental Health Counselor and New York native, I understand how the hustle and bustle of the city can get in the way of taking time for yourself and your mental health. I also get what it’s like to feel like you are drowning in your anxiety and negative thoughts, constantly worrying and living inside your head, feeling that healing isn’t possible.
Much like the ocean, life can be difficult to tread. At Waves of Wellness MHC, therapy can be your life preserver and provide you with the tools you need to navigate the messiness of being human. Drawing from professional and personal experience, I tailor counseling to your needs, where we can:
Dive into what’s causing you to feel distressed
Release and heal from wounds caused by trauma
Tap into and embrace your own resilience and strengths
Identify ways to provide yourself with self-compassion and forgiveness
Find clarity, calm, and wellness throughout your healing journey
Meet Samantha
“ Go with the waves. Life isn’t always going to go as you planned - tides change and things go in different directions. You cannot stop them from happening, but you can learn to move with them. They may not take you in the direction that you had planned, but they will take you exactly where you need to be.”
YOUR ROADMAP TO WELLNESS
01
Schedule A Free Call
Fill out the contact form to schedule a free consultation call, where we can discuss your needs and determine if we’re a good fit for each other.02
Engaging in Counseling
If we decide to work together. you'll complete the necessary intake paperwork online. in sessions, We’ll collaboratively create a unique treatment plan that is tailored to your needs and provides you with the wellness you deserve. 03
Live Your Life
Live your life authentically and embrace your resilience - knowing that you can ride the waves of anxiety, overcome traumatic experiences, and have a renewed sense of self, where your needs are prioritized. 
